There are dozens of arthritis supplements that claim effective treatments for arthritis but can they reduce arthritis pain? According to research, only a handful can reduce arthritis inflammation and pain while others are better off left on the shelf. If you are out looking for an arthritis supplement, here are five supplements that have been backed by science and proven to be effective.
Glucosamine is an effective arthritis supplement. It works by reducing osteoarthritis pain as well as protecting from deteriorating while still improving the mobility of joints. Study on glucosamine has shown that it has more effect on moderate and severe arthritis but less effect on mild pain.
Chondroitin sulfate slows down osteoarthritis progression as well as lowers arthritis inflammation and pain. It also helps to keep the cartilage healthy and significantly improve joint function. A study by NIH found that that chondroitin sulfate supplement is more effective when consumed in combination with another arthritis supplement such as glucosamine
SAM-e (S-adenosyl-L-methionine) works by enhancing the level of a similar chemical that is produced naturally in the body. The chemical is helpful for osteoarthritis, and it is an effective arthritis treatment as an NSAIDs (non-steroidal anti-inflammatory drugs).
However, if you choose to use this supplement, ensure you inform your doctor as it is known to cause side effects including diarrhea and upset stomach. It can also interfere with other medicines such as drugs for Parkinson’s disease and antidepressants.
MSM which is an abbreviation for methylsulfonylmethane is found naturally in foods such as fruits and veggies. It helps to form a connective tissue in the body which can reduce arthritis pain. Some studies have also proven that MSM lowers inflammation and has a positive effect on knee osteoarthritis. If you are taking blood thinner medications, you should avoid this arthritis supplement.
Omega-3 Fatty Acids and Ginger
Research has shown that omega 3 fatty acids has anti-inflammatory effects. The omega 3 fatty acids can be used to treat lupus, rheumatoid arthritis among other inflammatory conditions. Consuming omega 3 fatty acid supplement can help patients to lower their doses of NSAIDs and corticosteroids.
Conversely, fresh or dried ginger root can help reduce inflammation as well as improve joint pain for people with rheumatoid arthritis and osteoarthritis. To determine which arthritis supplement will work best for you do your research and be sure to consult your taking before taking to avoid dangerous drug interactions.